Feeling stressed?
Whether a professional, student, homemaker or something else - you are likely to have experienced stress or know someone who has. When mentally or physically overwhelmed, the human body reacts with a flight-flight-freeze response so you are primed to fight, flee or stay put. It is the first stage of how the body regulates stress. It occurs naturally and initially unconsciously.
With Nia's short programme of weekly sessions you could:
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De-stress and re-focus
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Explore the cause of your stress
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Explore different coping strategies
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Use self-hypnosis to aid calm thoughts
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Make positive changes in your ability to regain control of how you feel
Find out about the Free Initial Consultation
What Next?
List of problems and goals