Anxiety
Anxiety could have either a mental or physical effect on a person or indeed, affect you in both ways. It could interfere with your everyday activities and hinder your ability to think about anything else.Anxiety may be caused by an on-going threatening or difficult situation; a re-occurring thought about a worrying or stressful situation.
There are a number of experiences that go with having a fear based problem such as anxiety. For instance:
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Tiredness
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Frequent worry
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Irritability
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Difficulty sleeping
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Irregular heartbeat
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Nausea
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Dry mouth
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Difficulty expressing opinions
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Fear of being centre of attention
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Avoiding eye contact
If you have identified with any of these, why not Book a Free Consultation
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